The summery weather is here, and going out for a drink in the sun seems a lot more appealing. But the day after, when it all catches up with you, what is it best to do to make yourself feel better? We look at some options for nursing a hangover, getting you back on track for the day ahead.
What exactly causes a hangover?
Alcohol. We know that, but how? Well, alcohol can increase urine output and reduce the body’s ability to absorb water, leading to dehydration and symptoms such as headache, fatigue, dry mouth, dizziness, nausea, and sensitivity to light and sound.
Ok, so what do I do about it?
Sadly, it’s not possible to go back and reverse the events of the night before. But, luckily, certain foods, supplements, and over-the-counter products can help alleviate symptoms:
Nutrition advice regarding hangovers:
Stay hydrated: Since alcohol is a diuretic that can cause dehydration, it’s essential to drink plenty of water throughout the night and the next day.
Eat a balanced meal: Consuming a meal that contains healthy carbohydrates, protein, can help to balance your blood sugar levels.
Avoiding high-sugar drinks: Drinks that are high in sugar can cause a quick surge in blood sugar levels, worsening hangover symptoms. Choosing low-sugar or sugar-free drinks is a preferable option.
Snacking on nutritious foods: Junk food when hungover is incredibly tempting but by reaching for foods like fruits, vegetables, nuts, and seeds, you can help provide the body with the nutrients it needs to recover and reduce the severity of hangovers.
Popular products to help a hangover:
Antacids: Antacids can help relieve nausea and upset stomach caused by alcohol.
Over-the-counter pain relievers: Ibuprofen, aspirin or paracetamol can help alleviate headaches and body aches that often accompany a hangover. However, it is important to follow the recommended dosage and avoid taking them on an empty stomach.
Electrolytes: Drinking alcohol can deplete electrolytes in the body, leading to dehydration and other symptoms. Electrolyte supplements or sports drinks can help replenish these nutrients and restore hydration levels.
Please note:
As we have discussed, certain foods, supplements, and over-the-counter products can help to reduce the severity of the symptoms and promote recovery. Alcohol consumption is safe in moderation, but if you think you may be dependent on alcohol, treatment options include acknowledging the problem, detoxification, therapy, medications, and support groups. If this is an issue for you, please get in touch with your healthcare provider.
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